Umrullayeva Jasmina

Abstract

Chronic diseases, including cardiovascular disease, diabetes, obesity, and certain cancers, are major contributors to global morbidity and mortality. Lifestyle factors, such as diet, physical activity, sleep, and stress management, play a critical role in preventing these conditions. This study reviews the influence of lifestyle behaviors on chronic disease prevention, identifies effective interventions, and highlights challenges in promoting sustainable healthy habits. Evidence-based recommendations are provided to support public health strategies and individual health improvement